Travel Like a Pro

8 Food Items You Should Avoid Before A Flight!

AirWhizzDec 07, 2018 No Comments

8 Food Items You Should Avoid Before A Flight!

Travel Like a Pro

With good inflight-food scarce or expensive, passengers have learned to bring their own snacks to keep away hunger during a flight.

But not everyone can pack homemade healthy snacks for their trip, and bank upon the greasy fast food burgers, oily pizza and heavy snacks like samosas or patties.

Put in a long layover or a flight delay in the mix and you’re surely tempted to go to the airport lounge and have a nice hearty meal with a tasty alcoholic beverage to go with it.

But the problem is that they are not very travel friendly and cause some serious health problems when you fly.

So, before you board your next flight, avoid these foods and beverages to fly stress-free.

1.Fast Food

As we’ve mentioned before, burgers and pizza are easy options to fill your stomach, but they’re definitely not viable when you’re travelling.

According to the medical studies, the body doesn’t do so well digesting foods filled with sodium and saturated fats in the first place and digestion at 35000 feet proves even more difficult.

So it’s common sense to avoid these worst offenders before flying.

But beyond the digestion problems, there’s also the issue of in-flight blood circulation. Eating greasy food  can cause an almost immediate restriction ofblood flow.

And because we’re inactive during a flight, the chances of getting health related problems can increase.

Alternative: Plan ahead and pack a light sandwich or a wrap.

2.Crusifirous vegetables

“Always Eat Your Vegetables” is something we’ve always heard growing up , but it isn’t the best advice before a flight.

Things like onions, cauliflower, cabbage, beans and lentils are difficult to digest, which can lead to bloating, cramps and gas in a pressurised environment.

This is because these vegetables contain high-sodium foods which retain water, contributing to that bloated feeling.

Avoid consuming them before or during your flight.

Alternative: Munch on sliced capsicum, carrot, cucumber and snow peas.

3.Salty Snacks

Chips, pretzels, instant noodles etc at the airport can curb your hunger in a jiffy but they’re very high in salt content.

Excessive salt is bad for everyone, but it is worse for frequent flyers since foods with high amount of salt increase the chances of high blood pressure and retains fluid in your body making you feel bloated when you fly.

Alternative: Opt for protein-rich snacks like dry fruits to keep you full for longer. You can also eat a freshly prepared meal at one ofthe airport restaurants and request the chef to add less salt to your food.

4.Caffine

Coffee or tea? The answer is neither.

It is said that you loose 1/3rd of water from your body when you’re flying and caffeine in itself causes dehydration.

Plus, even though you’ll be fresh for a while, but by the time your flight will land you’ll start feeling sluggish.

So, save your coffee fix for later since a fresh brew tastes far better on land.

Alternative: Herbal or Green Tea. Try peppermint to help digestion and ginger to eliminate motion sickness.

5.Carbonated Beverages

Sweetened fizzy drinks are a recipe for digestive disaster when on an airplane.

Since you’re sitting in one place it can cause gastro-intestinal problems leading to bloating up of your stomach.

Not the most comfortable feeling in the world!

Alternative: Fruits are a great source of vitamin C to boost your immune system and keep you hydrated. Oranges and watermelons can be easily found around the airport Or you can pack it yourself.

6.Chewing Gums

Gum seems like the best choice for an airplane since you’re not eating heavy, indigestible food.

While this might be true, chewing too much gum can actually wreak havoc on your system, causing bloating, gas, and Diarrhoea. 3 things you most definitely don’t want to battle while flying.

Artificial sweeteners in chewing gums can cause Diarrhoea and when you chew gum you swallow a lot of air, which causes gas and bloating.

Alternative: There aren’t many great alternatives but you can chew on mint leaves or use mint sprays to keep your mouth fresh.

7.Alcohol

You’re not going to like this but the fewer alcoholic beverages you have, the better your body copes with the flight.

Alcohol is extremely dehydrating, and the low humidity and high pressure in the aeroplane cabin causes further loss of water.

And in case you do feel like having a beverage make sure that you drink lots of water.

Alternative: Have a fruit juice or lots of water. Make sure you keep your hydration up.

8. Meaty Salads

Do not eat the tuna salad, chicken salad etc available at the airport. No, they aren’t healthy! They contain lots of mayonnaise, cheese,and other fatty dressing.

These so-called salads are quite deceiving. They make you feel bloated and uncomfortable on the flight and don’t really help with that diet you have been following to stay fit.

Alternative: A vegetable or fruit salad.

Conclusion

Even though we’ve mentioned some alternatives, many must be wondering what exactly should we have before a flight.

Well, the answer is ‘Nothing’!

According to a study published in the journal “Science”, researchers suggested that fasting for about 16 hours before a long flight may actually help to fend off jet lag.

In a nutshell, if you make your body think it’s starving,you’ll be able to remain awake and alert until it’s dinner time in your new destination, resetting your body clock.

It really tough to follow this but if you want to fly comfortably it’s definitely doable.

* The next time you fly and want to know where to eat at the airport, download the AirWhizz app. It gives you information about airport restaurants and their location at your airport terminal. You also get great deals and discounts at the airport, live flight updates and a whole bunch of services for your trip.

#FLYSTRESSFREE with AirWhizz.

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10 Ways To Avoid Falling Ill When You Fly!

AirWhizzNov 30, 2018 No Comments

10 Ways To Avoid Falling Ill When You Fly!

Travel Like a Pro

Being ill while travelling is probably something that has happened to most of us.

Whether they’re found in the less-than-sanitary conditions of an airplane or a hotel room, germs lurk everywhere and it takes a lot of preparation to avoid getting sick when you travel.

Airplanes are notorious breeding grounds for nasty germs and its no surprise if you think of the number of people who have sat on your flight’s seat.

And unfortunately, plenty of studies have shown that even when they’ve been cleaned, airplanes are still pretty gross.

But don’t let your next trip be ruined by an unwelcome bug that leaves you feeling awful. These healthy habits will help you avoid getting ill so you can stay fit and make the most of your holiday.

1.Use Antibacterial Wipes Before You Sit Down

Pretty much everyone will agree that one thing every traveller should stash in their bag is antibacterial wipes.

They can be used to quickly sanitize everything you touch.

On an airplane, wipe down the tray table, arm rests, buttons, seat belt, window shade and air vent knobs before you sit down.

It may seem a bit weird to others but remember that this you’re doing this to keep yourself protected against germs.

2. Avoid The Airplane Seat’s Back Pocket

While the seatback pocket on an airplane may seem like a handy compartment to store things you’ll be using in-flight, you might want to think twice about it to avoid getting sick when you travel.

Many passengers treat that pocket like a wastebasket, using it to dispose of their trash, used tissues, and even dirty diapers.

Since it’s unlikely that cleaning crews are thoroughly disinfecting each seatback pocket, it’s best to avoid them altogether.

3.Wash Your Hands Frequently

No matter how careful you are, your hands are bound to come in contact with germs when you travel.

Everything you touch is potentially carrying something you don’t want. Make sure you wash your hands frequently to get rid of any germs.

4.Avoid Touching Your Face While Travelling

This tip may seem odd but there’s a practical explanation for this.

Keep your hands away from your face , especially your mouth, nose and eyes.

If you’ve picked up a bug from shaking someone’s hand or while holding on to a pole in your bus, the germs tend to linger on your hands.

When you then touch your face (eyes, mouth or nose), you increase the chances of that bug transferring from your skin to a mucous membrane, where it can thrive and cause illness.

5.Keep Your Seat’s Air Vents On

You may be prone to turning off the air vent above you on an airplane because you think it’s circulating stale air or because you’re cold. But according to travel experts that might be a mistake.

Using that tiny vent can actually work to your advantage, as it can help you avoid contact with certain microorganisms that can get you sick during a flight.

6.Bring Your Own Blanket & Pillow

These days, many travellers try to travel with only a carry-on to avoid baggage fees, which means eliminating a lot of excess stuff.

But you might want to consider carrying your own blanket and pillow on the airplane with you.

While it’s difficult to pass judgment on all blankets and pillows on all airlines, it’s probably a safe bet that they’re not as clean as your own personal items.

So the next time you try to get cozy and catch some sleep on a flight, use your own blanket and pillow so you don’t need to worry about the cleanliness of the airline’s.

7.Avoid Tea Or Coffee In-Flight

A good cup of tea or coffee can start your morning right but maybe not on an airplane.

According To Business Insider, the water for tea and coffee comes not from bottles but from the airplane taps which have been known to fail safety standards.

In fact, USA’s Environmental Protective Agency recently did a study which found coliform and E.coli in the water on many airplanes.

Plus, the coffee and tea served in-flight is not brewed to a boiling point, which would kill off bacteria.

So, skip the lukewarm beverage and wait until you’ve landed to get a good, hot cuppa.

8.Choose Your Seat Wisely

Try to sit towards the front of the airplane so that you can exit quickly.

After landing (on some flights), the back door is opened and fumes from the fuel enter the airplane, especially affecting the back seats.

Avoid these fumes by choosing your seat wisely.

9.Stay Hydrated

Dehydration makes it easier to pick up illness.

And drinking alcohol contributes to dehydration. Avoid alcohol on the plane and even the day before you fly.

Once you pass the security gate you can buy or fill up water in an empty water bottle before your flight.

10.Use A Mask Or Nasal Screens

A mask can offer some protection for you if other passengers are ill or for other passengers if you are ill.

If you don’t feel comfortable wearing a mask, try nasal screens, which are almost invisible and allow you to even eat while filtering your air.

 

*After taking these precautions if you still fall ill while flying, don’t worry, we’ve got your back!

Download the AirWhizz App and get information about shops, emergency contact details and other services available at the airport on the move. We have also partnered up with prestigious travel insurance companies such as HDFC Ergo, so you can book your travel insurance via the app itself.

Stay Healthy & Fly Stress-Free!

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10 Things You Can Get For Free On An International Flight!

AirWhizzNov 23, 2018 No Comments

10 Things You Can Get For Free On An International Flight!

Travel Like a Pro

The competition in the airline industry has increased a lot recently and this has helped customers in return. Flights have become cheaper than before and Airlines are offering a variety of services to the flyer.

Some of these services include free stuff that is being provided to make our long air travel easy.

So, go ahead and enjoy these free services that you can get when you fly with an International Airline

1.Basic Medical Facilities

This is an important service, which is mandatory for airlines to provide, by law. All commercial airlines have bandages for minor cuts, painkillers, antacids and other medical kit items.

So, in case you feel sick contact any member of the crew to get assistance. The crew is also well trained to tackle such situations and can help you.

You don’t need to worry during a medical emergency. All you need to do is to reach out to the crew.

2.Extra Snacks & Seconds

The small packets of snacks always leave us wanting for more. There is a common misconception that if you had your snacks once, you can’t have them again.

The good news is that you can ask for it the second time as well!

The flight crew will be more than happy to serve you with extra snacks, but they can do it only when they are done serving snacks to all the passengers.

The chances of having extra snacks increase at late night flights because many passengers avoid munching at that time.

3.Kid’s Essentials

Airlines care about their little flyers and do their best to keep babies and Kids at ease.

Many airlines provide parents with facilities like kid’s diapers, reheating the baby’s bottle or food, and baby bassinets for an infant.

The crew members are trained for short-term babysitting, which can be availed by parents during tiring moments on a flight.

4.Grooming kits

Airlines know the importance of looking sharp.

That’s why most of them are equipped with grooming accessories like hairbrushes, combs, toothbrushes, socks, shaving items, mouthwash, and moisturizers.

So, in case, you forget any of these items, ask the crew politely and avail the facility.

5.Cockpit Tours

This may seem a bit confusing, given the security inside an airplane cockpit, but if you ask, many pilots are more than willing to give mini cockpit tours before or after the flight.

The best time for a visit is usually after a flight has landed, since that’s when pilots tend not to be as rushed.

Many pilots love to get visitors, especially wide-eyed children. It makes their day to have the chance to show off their office.

6.Sanitizing Wipes/Tissues

The stream of passengers passing through airplanes each day turns tray tables, armrests, and entertainment-system buttons into germ factories.

If you’d like to clean your area before settling in, ask a flight attendant for a few sanitizing wipes. They often have them on hand, though it’s not something most passengers know they can ask for.

7.Water Bottle Refills

If onboard supplies allow it, flight attendants are usually willing to refill your empty bottle of water for you.

Since passengers who carry their own water bottles must empty them before going through security at the airport, this added service can come in extra handy for the hydration-conscious.

8.Help Switching Seats

Have a seat assignment that’s got you sitting far from a travel companion?

Flight attendants are often willing to help negotiate seat switches so you can sit together. They can help if there’s time, so if you’re going to ask for help, do it soon after boarding.

They may ask you to wait until everyone has taken their seats (or until you’re at cruising altitude), but it’s better to have your polite request on their mind for whenever they have a second.

9.Alcohol

Cheers! Most airlines offer free alcoholic beverages in first and business class and a selection of free wine/beer on international flights.

So if you need something to calm your nerves down at 30000 feet or just want to kick back and relax on your seat, don’t hesitate to go for that extra pint of beer, cause its free!

10.Wing Pins For Kids

Most airlines have cut free food and snacks for adults and kids, but many still offer little flyers wing pins to commemorate their flight.

Not all flights will have them, but there’s no harm in asking. Usually, flight attendants have them stashed somewhere in the cabin itself.

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8 Amazing Destinations You Can Fly To From India!

AirWhizzNov 16, 2018 No Comments

8 Amazing Destinations You Can Fly To From India!

Travel Like a Pro

There was a time when explorers and travelers spent years to reach new places and see new cultures.

Now the whole world is a global village. With airplanes being the fastest mode of travel, global connection of flights makes it possible for travellers to fly around the world in a matter of hours.

In case you are planning to travel and are looking for a place to unwind, here is a list of exciting destinations you can look forward to travelling to.

Siem Reap (Cambodia)

Nearest Airport- Siem Reap International Airport

Airlines In India That Fly To The Destination – Air India, SpiceJet, Jet Airways, Malaysian Airlines, Thai Airways and Singapore Airlines

Sunrise over the temples and ruins of Angkor Wat can leave any traveler in awe.

Cambodia recently became a free country and is now considered a safe place to travel. Travellers from around visit Siem Reap to see the 12th century Angkor Thom royal city.

You can learn about the cities history at the Cambodian Cultural Village and visit the Angkor night market to get a feel of the local culture.

Hanoi (Vietnam)

Nearest Airport – Noi Bai International Airport

Airlines In India That Fly To The Destination – Jet Airways, Singapore Airlines, Air Asia, Emirates, Cathay Pacific and Malaysian Airlines

Apart from beaches, amazing food and lively streets, Hanoi will give you a taste of South East Asia.

Hanoi is the capital of Vietnam with a mix of French and Chinese culture. It is a country of a cultural mix with its own way of life.

Don’t forget to visit Ho Chi Minh’s Mausoleum and Hoa Lo Prison which is a crowd favorite. Lakes, parks, shady boulevards and more than 600 temples add to the appeal of this city, which can be easily explored by taxi.

Istanbul (Turkey)

Nearest Airport – Istanbul Atatürk Airport

Airlines in India That Fly To The Destination –  Air India, Air Astana, Turkish Airlines and Kuwait Airways

If you haven’t traveled to Turkey, you shouldn’t wait any longer. It is a perfect combination of past and present cultures.

European and Asian cultures meet in Istanbul and is a city of turbans, spices, and progressive culture with a lot of beautiful ancient and modern architecture.

In this city you will find centuries-old mosques, churches and markets happily co-existing with modern restaurants, galleries and nightclubs.

Prague (Czech Republic)

Nearest Airport – Václav Havel Airport

Airlines In India That Fly To The Destination –  Air India, Turkish Airlines, Jet Airways, Emirates and Lufthansa

Awesome beer, great food, crazy nightlife, and a lot of sights to see makes this small town in Czech Republic an amazing destination to travel to.

In Prague, don’t forget to see ancient architecture like the rebuilt Prague Castle that has overlooked the city since the 9th century, the synagogues and cemetery of the Jewish Quarter.

Marrakech (Morocco)

Nearest Airport – Marrakesh Menara Airport

Airlines in India That Fly To The Destination –  Air France, Emirates, Etihad, Lufthansa and Qatar

This Moroccan city in North Africa offers a maze of souks, amazing gardens, plenty of beautiful mosques to travelers from around the world.

Marrakech is a colorful city but make sure you don’t travel during summer as it gets really hot. Snake charmers aren’t difficult to find in Djemaa el-Fna.

Find inner peace at the serene Jardin Majorelle or take in the beauty of one of the city’s historic mosques.

London (England)

Nearest Airport –  Heathrow Airport, London City Airport, London Biggin Hill Airport

Airlines in India That Fly To The Destination –  Jet Airways, Air India, British Airways, Emirates, Air France and KLM

Who doesn’t want to go to London? It is the world’s most visited city.

Major sights like the Tower of London and Buckingham Palace are on most visitors’ itineraries, but no matter what your interests, you’ll probably find something here.

Art lovers can visit the National Gallery and the Tate Modern. If military history’s your thing, don’t miss the Cabinet War Rooms.

Rome (Italy)

Nearest Airport –  Leonardo da Vinci–Fiumicino Airport

Airlines in India That Fly To The Destination –  Alitalia, Aeroflot, Etihad, Jet Airways, Emirates and Qatar Airways

This city has been nicknamed the Eternal City for a reason.

In Rome, you can drink from a street fountain fed by an ancient aqueduct Or the statue in the Capitoline Museum.

Also, you can travel to see Pope but can’t guarantee if he would to see you, maybe you’ll get lucky. Apart from that the whole architecture of Rome is mesmerizing and will leave you with an architectural beauty hangover.

Paris (France)

Nearest Airport – Charles de Gaulle Airport,Orly Airport

Airlines in India That Fly To The Destination –  Alitalia, Aeroflot, Etihad, Jet Airways, Emirates and Qatar Airways

Everyone who visits Paris for the first time probably has the same list of major attractions to hit: The Louvre, Notre Dame, The Eiffel Tower, etc.

Just make sure you leave some time to wander the city’s grand boulevards and eat in as many cafes, bistros and brasseries as possible.

And don’t forget the shopping—whether your tastes run to Louis Vuitton or Les Puces (the flea market), you can find it here.

There are many other places that should be on a traveller’s list apart from the above-mentioned list, which we will cover in our future articles, however, for the time being, we would recommend you to go these places and have an amazing time.

 

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Everything You Need To Know About Buying Travel Insurance!

AirWhizzNov 09, 2018 No Comments

Everything You Need To Know About Buying Travel Insurance!

Travel Like a Pro

International travel in India has increased exponentially over the past few years and so has the need for a travel insurance cover.

According to World Tourism Organization (UNWTO) report, 25 million Indian tourists travel abroad every year for vacationing. It is estimated that India will account for 50 million outbound tourists by 2020.

More travellers want to experience offbeat places and are willing to go on adventurous trips but despite this, while planning a trip, Indians don’t consider travel insurance as one of their priorities for their journey.

This is because most people fail to understand what travel insurance actually covers.

To help you make informed choices as travellers , let’s first understand the basic types of covers under travel insurance in India.

Basic Travel Insurance Policy

A basic travel insurance will primarily cover your emergency medical care and loss of belongings while travelling. However, you can add other covers such as:

  • Burglary at home at the time of travel
  • Reimbursement if your flight gets delayed for more than 12 hours
  • Coverage of bounced/cancelled bookings of hotels and airlines

Travel insurance also covers personal liability. For instance, if someone sues you for damage to property during the period of your insurance and is caused by an occurrence to which this coverage applies, the company will pay up to the amount stated in the policy.

The medical benefits of a travel insurance policy include accidental death or injury during the trip, expenses incurred on account of injury, sickness etc.

There Are 2 Basic Types Of Travel Insurance

1.Domestic Travel Insurance

The domestic travel insurance promises to have your back at every step when you’re travelling within the country.

This cover mainly looks into all your critical travel mishaps mentioned above.

The cover also reimburses the cost of round-economy airfare and hotel of an immediate family member in case of sudden hospitalization on the trip.

A domestic travel insurance will cover accidental medical emergencies or assistance required in India. It additionally reimburses for transportation, treatment and medical supplies in case of hospitalization or will compensate for death/injury while boarding or already on a flight.

2.Overseas Travel Insurance

An overseas travel insurance is a must-have while you’re travelling abroad, not only because it shelters your primary covers as mentioned above but offers protection for a number of contingencies during an international trip.

  • The insurance policy extensively covers, loss of passport, documents, baggage loss and baggage delay.
  • It covers you in case your checked-in luggage is lost while in the custody of your airline due to theft or non-delivery at its destination
  • It also covers accidental death & dismemberment, emergency medical evacuation which includes transportation, medical treatment, medical services and supplies necessary during an emergency evacuation
  • Additionally, an overseas policy will also cover fraudulent charges on your credit/debit card. This cover rescues you not only when you lose money but when you lose money where help is not easily found.

A travel insurance policy also covers students who travel abroad for education. A student travel insurance policy is a must for students as it largely protects the individual from study interruption, health cover, sponsor protection and compassion visits.

The student travel plan further covers mental and nervous disorders, rehabilitation for drug and alcohol addiction.

Tips To Choose The Best Travel Insurance Plan For You

Before you choose a travel insurance plan, ask yourself these questions:

1.WHERE AM I GOING?

Your destination determines the size of the cover or the amount of insurance money (Sum Insured).

Since medical cover is the main feature of travel insurance, decide the sum insured on the basis of how expensive medical services are in the country or city you are travelling to.

For instance, Medical treatment is significantly costlier in countries like the US and Canada than in South East Asia. This will cause the premium paid on the insurance by you to go higher.

2.WHAT WILL BE THE DURATION?

Longer the trip, higher the premium!

If you are a frequent flyer, opt for annual multi-trip policies to save money. These plans are valid for a year and usually cover any number of trips abroad, each trip having a maximum duration of 30-45 days.

Annual multi-trip plans turn out to be cheaper than the single-trip policies for each trip. This is because the insurance company doesn’t have to bear additional administrative expenses.

3.WHAT WILL I DO?

Is it a sleep, eat and sightseeing holiday or do you plan to be more adventurous?

If your itinerary includes sporting activities such as trekking in difficult terrains, skiing, water sports, etc, you must fill the gaps in your travel cover.

Though a regular travel insurance plan will not cover risks involved in these activities, you can get special coverage on request at an extra cost.

Similarly, if you are above 65, you can opt for plans for senior citizens that have features such as coverage for pre-existing illness in special situations, higher sum insured, accidental death and dismemberment cover.

4.Which Policy Should I Buy?

Always compare the plans. Don’t buy only on the basis of the sum insured and the premium you have to pay.

Conduct a comparative analysis of companies and their offerings like online services, claims process, toll-free number, payment options, network of hospitals etc

Also remember, since so many different covers are clubbed in one policy-medical, accident, passport and baggage loss, personal liability, trip cancellation, etc-the claim procedures differ according to the situation.

So, the next time you book your ticket, Download the AirWhizz app and apply for a travel insurance with us. We at AirWhizz have partnered with prestigious travel insurance companies such as HDFC Ergo to help you plan for any unforeseen changes that might occur.

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10 Simple Airplane Stretches To Beat Travel Fatigue!

AirWhizzNov 02, 2018 No Comments

10 Simple Airplane Stretches To Beat Travel Fatigue!

Travel Like a Pro

Whether you’re 16 or 60, it’s never comfortable being stuck on an airplane for a long flight.

Between the stress of flying and being crammed into an uncomfortable seat for hours, your body can quickly become stiff.

While these hacks may not beat the comfort of a first-class seat, simple airplane stretches and exercises can help you reach your destination without a sore body.

WHILE SEATED

There are plenty of small stretches and movements you can do while seated throughout a flight.

Neck Rolls/Stretch

Release tension from your neck by slowly twisting your neck from side to side and moving it up and down in a “yes” then a “no” movement.

After a few of these try bringing your right ear down toward your right shoulder to stretch the left side of your neck then repeat on the other side.

Finally, drop your chin down toward your chest and gently roll it from side to side.

Seated Twist

Grab on to your seat’s armrest with both hands and gently pull to twist your torso to one side helping stretch and relax the spine. Do the same for the other side.

Ankle Stretches

Start with both feet flat on the floor then flex your ankles by stretching your toes upward then bringing them back down. From there, roll through your feet, lifting your heels up with your toes still on the ground. Repeat these movements several times to get the blood moving in your legs.

Ankle Circles

Additionally, lift one-foot slight off the ground and gently roll your ankle in a circle changing directions every couple of rolls. Repeat on the other side.

Leg Extensions

If you’re in an aisle seat, try lifting your foot up extending at the knee to stretch out stiff legs and really get the blood circulating. Do a couple of these movements for each foot.

WHILE STANDING

Though everyone knows they should stand up and walk around during a long flight, that’s often easier said than done. Make sure to try some of the seated stretches, but when you’re able to stand up, take advantage of this time with these exercises.

Quadriceps Stretch

Rest your left hand on the wall or back of a seat for balance and use your right hand to reach back and grab your right ankle, bending your right foot up so your knee is pointing down.

Hold this for several breaths before gently releasing your foot to the ground and repeating on the other side. This stretch will help release tension in your quadriceps (front thigh) and hip after sitting still for a long time.

Calf Raises

Stand with your feet a couple inches apart and raise your heels so you’re standing on the tip of your toes, hold for a couple seconds then lower back down feeling the stretch in your calves and waking up your legs.

Lateral Stretch

Standing with your left arm down, stretch your right arm straight up then softly start to bend to the left side stretching your arm over your head to feel a lengthening stretch in your right side.

Come back up to center, release your right arm and repeat on the other side.

AFTER THE FLIGHT

Once you reach your final destination, take a few moments to relax into these two restorative stretches that will help melt stress away.

Child’s Pose

This common yoga pose is a great way to stretch your hips, back, shoulders and chest while also having a grounding, calming effect.

Kneel down on your knees and slowly stretch your upper body forward toward the ground, reaching your arms in front of you until your forehead touches the ground. Stay there for a couple of minutes before sitting back up.

Legs Up Against The Wall

This position may feel a little awkward at first, but you’ll soon notice that after a couple minutes your legs will feel lighter and less lethargic.

Sitting on the ground next to a wall, lay down on your back as you slide your legs together straight up the wall. Stay here for at least three minutes letting your stress drain away.

When you’re ready to get out of the pose, slowly swing your legs down to one side and rest there for a couple breaths before sitting up.

If you’re looking for a yoga room at the airport to stretch your tiredness away, look no further. Simply download the AirWhizz app and get all the information about Yoga rooms and spa’s along with other amenities located at your airport & fly stress-free.

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10 Surprisingly Cool Airport Attractions Around The World!

AirWhizzOct 26, 2018 No Comments

10 Surprisingly Cool Airport Attractions Around The World!

Travel Like a Pro

Airports can sometimes be a boring place.

At many of them, the most exciting thing can be looking at airplanes flying through the big terminal windows.

But a few airports want passengers to have an exciting experience by offering fascinating, fun, or relaxing amenities.

Museums, thrill rides, dental surgeries and swimming pools are just some of the attractions you’ll find at the world’s busiest airports.

To give you more insight into how airports are making air travel unique, here are 10 super cool airport attractions that will make you wish your flight gets delayed.

1.Four Story Indoor Slide, Changi International Airport, Singapore

Getting around the world’s best airport is pretty easy, thanks to a 12 meter tall, steel tube slide, known as “Slide@T3”.

It is spread vertically across the 4 stories of the airport’s terminal 3 and you can slide down and check out the many other airport attractions on each floor like the fantastic shopping options, restaurants, cactus garden or the movie theatre.

The best part about this slide that it is suitable for both kids and adults.So go ahead and take a trip down the memory lane while you slide away at Changi Airport.

2.Beer Garden, Munich Airport, Germany

You can experience the Bavarian culture while sitting at the famous beer garden at the Munich Airport.

But this is no ordinary beer garden, it’s Europe’s largest roofed-in beer garden, complete with traditionally dressed waitresses and authentic German food including pork knuckles and beef goulash.

So enjoy the German way of life while you sit on your wooden tables , sipping on some freshly brewed beer while listening to some local live music.

You can even pre-book and reserve a table if you’re planning to transit through Munich Airport.

3.An Aquarium, Vancouver International Airport

If you’re flying to Vancouver, make sure you check out the airport’s enormous 114,000 litre aquarium, which contains a number of species native to Canada’s coastline.

These include rainbow-hued starfish, crimson anemones, wolf eels, jellyfish and giant kelp. In fact, its home to one of the rarest of Jellyfish species, the Pacific sea nettle jellyfish.

This  15cm thick and 5.2m deep beautiful aquarium is located in the international terminal of the airport.

4. Behind The Scenes Tour, Zurich International Airport

At Zurich Airport, you’re invited to take a sneak peak behind how exactly an airport functions.

“Airport Tours” offer a memorable way to see what it takes to move more than 2 million passengers a month.

Hop a bus on a sightseeing tour to see the runways, hangars, cargo areas, and even a nature conservation area between runways. You’ll also get a close-up of airplanes landing and taking off.

Additional guided tours take visitors through the check-in process and on a tour of the aircraft parking areas.

5.Live Concerts, John F. Kennedy International Airport, New York

Since its debut in 2009, JetBlue’s free “Live From T5” concert series has welcomed acts including Taylor Swift, Sarah McLachlan, and The Wanted.

Performances take place post-security at JetBlue’s terminal at JFK Airport and are exclusively for JetBlue passengers and contest winners.

A concert before take-off is a pretty good reason to hope for a flight delay!

6.“ Jaya He” Art Museum, Chhatrapati Shivaji Maharaj International Airport, Mumbai

If you have travelled to the Terminal 2 of Mumbai airport, you must have come across the beautiful paintings and sculptures that are displayed at the ‘Jaya He’ Museum.

The museum has won many awards and is the largest airport museum art project in the world with more than 6,000 artworks.

The Jaya He museum spreads across 4 levels of the Terminal 2 and  displays Indian culture through beautiful paintings, arts & crafts and sculptures.

7.Full Size Dinosaur Skeleton, Chicago O’Hare International Airport

If you visit Chicago’s O’Hare Airport, you will come across a 72 foot long fibreglass dinosaur skeleton.

It’s a replica of the Brachiosaurus dinosaur skeleton excavated in 1900 by palaeontologist Elmer Riggs, who was working in Chicago’s Field Museum at the time.

For years its home was the entrance hall of the Field Museum of Natural History but was donated to the airport in 1999.

8.Ice Skating, Seoul Incheon Airport, South Korea

Apart from a 18 hole golf course, movie theatre and a casino , Incheon’s most unique airport amenity is the all season ice skating rink.

Lace up your white boots at the “Ice Forest” ice skating rink, ideal for kids, families, couples and anyone just looking to have some fun.

It is located in Terminal B1, and is open from 10 a.m. to 8 p.m.

9.Nap Rooms, Heathrow Airport, London

Airports have started proving napping pods and sleeping couches for weary passengers, but the Napping Rooms at London’s Heathrow airport are quite unique.

Located before the security checkpoint in Terminal 4, Yotel offers “cabins” complete with in suite bathrooms and comfy beds from £25 (about Rs 2400) for four hours of blissful sleep.

Post-security in Terminal 3, you’ll find twin and single in suite napping rooms with showers.

10.Wave Pool, Munich Airport

Between Terminal 1 & Terminal 2 of the Munich Airport, lays a giant pool that produces the world’s biggest stationary wave.

And the best part, It’s completely FREE !

Plus you don’t need to get your own gear. Complimentary loaner boards, helmets and wetsuits will be provided and surf instructors will be on duty offering encouragement and surfing tips.

Each year about 4,000 guests, locals and passengers alike, go for the wave , with plenty of spectators hanging out in deck chairs and at the makeshift beach bar near the pool.

So, the next time you happen to travel to one of these airports, spare some time to explore the spot by using the AirWhizz App. Get all the information about things to do and places to visit at the airport along with airline information and real-time flight updates on the move.

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10 Simple Tips To Pack Like A Pro For Your Next Flight!

AirWhizzOct 19, 2018 No Comments

10 Simple Tips To Pack Like A Pro For Your Next Flight!

Travel Like a Pro

Even if you’ve travelled only a few times, you know how pivotal packing is!

Forget an essential item and you’re left disappointed and scrambling to find the nearest store in your destination.

Pack too much and you end up being burdened with heavy bags and losing money to pay for pricey airline baggage fees.

To help you pack effectively for your next flight, here are 10 fundamental packing strategies that every traveller should know.

1.Make A Packing List

This is the most basic tip of packing!

Most of us usually procrastinate until the last day to pack for a trip which may cause us to forget a few important items.

Start your packing process days or even weeks ahead of your departure date by making a packing list. This will help you purchase any additional items you might need for your vacation.

Creating a packing list is a fail-safe way to ensure that you never, ever forget to bring something important.

2.Know Your Airline’s Baggage-Fee Policy

Figuring out your airline’s tricky baggage-fee policy is the key to stress-free packing!

Most airlines allow you to carry one piece of hand baggage and two pieces of check-in luggage for free, however, you still need to know the airline’s weight limit levied on luggage.

Before you begin packing, take a peek at your airline’s website and read its baggage policy.

This is something you might even want to do prior to buying your plane ticket. It will help you create a rough idea of what you can or cannot carry and will help you make your packing list.

3.Use Your Personal Item Wisely

It’s standard for airlines to permit each traveller to bring one carry-on bag and one personal item onboard planes.

This personal item is subject to specific size requirements (these vary by airline), but something like a purse, laptop bag, or backpack is generally acceptable.

So rather than bringing just a small purse, you can carry a bigger carry bag, enabling you to pack more.

4.Don’t Fold Your Clothes, Roll Them

Many travel experts including backpackers, who stuff months’ worth of clothing into small bags, agree that rolling is superior to folding.

Tightly rolled clothes take up less space than folded ones. Plus, they’re less prone to getting deep wrinkles from fold creases.

Plus the benefit of this is you won’t have to arrive at your holiday destination and be faced with a pile of clothes that need ironing.

5.Pack In Layers

“Wear Layers & Pack Layers”! This is the golden rule that most frequent flyers follow.

First, your on-the-road wardrobe should feature plenty of layers, which will help you jet set through multiple climates in style and comfort.

Second, the items in your bag should be packed in neat layers for easy screening. You can pack 1 layer of clothes, 1 layer of electronics, 1 layer of shoes and so on. This will help the security agent screen your bag easily and give him/her a clearer picture.

The faster the security agent can screen your stuff, the faster you’ll get through the security line.

6. Never Keep Essential Items In check-In Luggage

It’s very important to keep your valuable and essential belongings in your carry-on bag, not in your checked luggage.

Your passport, identification, money, credit cards, jewellery, electronics, and other valuables should always be brought onto the airplane with you.

7.Fill Dead Spaces

When it comes to packing, make use of every little inch of suitcase space that you can.

Roll tops, underwear, socks and other small items and stuff them into your shoes to make sure every possible space is filled.

Just make sure that you keep the airline’s baggage weight limit in mind, cause you can end up packing more than you need with this hack.

8.Use Zip Lock Bags

How do you usually organise all of your electronics, cables, those fiddly things that take you ages to dig out at security? Stuff them like the rest of Us?

Well, if you want to organise your packing then get yourself a stash of Zip lock bags.

Use them to store electrical items like a phone charger, camera charger, adaptors or headphones, household items like house keys, medication and other loose accessories.

9.Make Your Suitcase Unique

With air travel on the rise, companies such as VIP and American Tourister are mass producing their bags, which makes it difficult for us to have a unique suitcase.

Don’t be faced with a crisis at the airport baggage carousel, when you’re searching for your luggage amidst its identical neighbours.

Label your suitcase with luggage tags and give it a bit of a makeover to help spot it in the crowd. Decorate it with ribbons, stickers or even colourful shoelaces so it’s instantly recognisable.

10.Buy A Lightweight Suitcase

A suitcase is easily one of the most essential travel items that you can own. After all, you rely on it to pack all the things you love.

Juggling between gifts for the family and airline Baggage Allowance can be a tough task. And that is exactly why lightweight luggage is so essential.

They are spacious, mobile, give less strain to your body and helps you save on baggage fees by being lightweight.

Read more about “Why You Should Carry A Lightweight Suitcase The Next Time You Fly”

If you want to know more about your airline’s baggage policy, look no further. Simply download the AirWhizz App to get information regarding different airline policies and airport amenities along with real-time flight updates to plan your trip on the move.

*Download the AirWhizz app, add your upcoming flight(s) and get up to 25% discount on Swiss Military Lightweight Luggage and other products from the brand.

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